Create a Health & Fitness Class For Your Homeschool

Whether you create a teen fitness class or you give your tweens & teens the opportunity to create their own, there are a few things to keep in mind. To help, you create a health & fitness class for your homeschool.

When starting out your goal will be to inspire and educate.

• Baby Steps Are Okay – Help them learn to know their limits with exercise and plan ‘recovery’ days to include health lessons that are more educational and less about physical endurance.

• Fitness Requires Playing The Long Game – The ultimate goal is to learn healthy habits that will last a lifetime. 

• Enjoyment Promotes Consistency – Have fun!  Make it interesting. Ask them how they might want to add their personal ‘flare’ to make it enjoyable.  Providing opportunities to exercise as a family or with friends is also fun and meaningful. It can also be important for building a positive personal outlook.

As your kids get started with a teen fitness and health class, it’s important that they have the resources for success. The areas listed below are part of the Teen Fitness Routine & Checklist. 

The checklist expands on each of these areas and offers tips & ideas for putting your course together. 

• Terms to Know – Help them become familiar with a few exercise terms so when teens follow along with a video training they understand.

• Gear You May Need – Promote success with the proper equipment.  To avoid injury, good athletic shoes, comfortable clothing, and possibly a mat should be considered. 

• Getting Started – Otline what the plan is to begin the health and fitness class clearly by using the checklist below.

While you are here, you might want some more information concerning healthy habits for your kids below:

• Free Six-Week Healthy Habits Program
• Healthy Eating Journal
• Habits of a Healthy Homeschool

Empower Your Kids With A Teen Fitness Routine & Checklist.

This a great start for you to create a health & fitness class for your homeschool.

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Jeannette Tuionetoa

Jeannette is a wife, mother and homeschooling mom. She has been mightily, saved by grace and is grateful for God’s sovereignty throughout her life’s journey. She has a Bachelor in English Education and her MBA. Jeannette is bi-lingual and currently lives in the Tongan Islands of the South Pacific. She posts daily freebies for homeschoolers!

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