Star Breathing Free Printable

Use this helpful nice and free printable star themed breathing regulation page for helping your kids start to calm down and stay relaxed over time.

Breathing exercises are very important for helping kids calm down when they get excited, anxious, or overwhelmed. Sometimes people don’t realize how important breathing exercises can be and how useful they can be for kids and adults as well.

This free printable helpful star themed breathing exercise page is great for taking with you wherever you need it. You can start by learning and practicing this simple breathing exercise at home or in class with multiple students. You can take it with you wherever you go in case you need it for your comfortable breathing exercises again.

Simply download, print, and read the instructions for this helpful breathing exercise for calming your kids down. They will love the fun star theme to the page. Follow the points of the star inhaling, holding your breath, then exhaling and letting out your breath. Repeating this action will soon help your child calm down.

This breathing exercise is helpful for lowering stress, increasing oxygen intake, decreasing heart rate, self-regulation and more. Get into the habit of doing breathing exercises before starting on school or homework so that way your kids are mentally ready for learning without getting frustrated easily.

Check out these links below for more free printable worksheets for your kids.