KIDS EXERCISE ACTIVITY PRINTABLES

Getting kids to exercise can be both fun and educational with the help of structured activities that encourage movement and coordination.

several kids showing exercise moves with a printable page of several example moves

The “I Can Exercise” activity is designed to motivate kids to move while also improving various skills like handwriting, balance, and gross motor coordination. This exercise worksheet offers a simple way for children to engage in physical activity while developing essential skills that support their growth and development.

The printable includes an exercise worksheet that prompts kids to complete a series of five different exercises. Each exercise must be performed ten times, and children are tasked with writing the name of the exercise and checking it off once it’s done. This approach not only promotes physical movement but also helps improve handwriting and visual perceptual skills. The exercises focus on enhancing gross motor skills such as hopping, squatting, and other movements that build muscle strength, coordination, and body awareness.

This set is adaptable for a wide range of educational settings, including preschool, kindergarten, elementary, and homeschool environments. It’s versatile enough to be used in physical education classes, occupational and physical therapy sessions, or even as a fun activity during school breaks. The worksheet can be modified to suit different skill levels; for younger children, the handwriting component can be skipped, while older or more advanced students can increase the number of repetitions to make the exercises more challenging.

The activities can also be integrated into more interactive activities to increase engagement. For example, setting up an obstacle course where children must complete an exercise at each station adds an element of adventure and can help boost their enthusiasm for physical activity. Using laminated cards with wipe-off markers allows for repeated use, making it a cost-effective tool for ongoing motor skill development.