Make school more fun with these 70 FREE Take a Break! cards.
Brain Breaks are quick physical exercises meant to rejuvenate a child’s mental, emotional, and physical state while learning. They are usually short in duration (usually 1 to 5 minutes) and of a high intensity (think jumping jacks or pushups). They allow the child an opportunity to rest his/her brain from intense mental activity and let out any frustration that may have been building up in the form of a physical release.
These Take a Break! cards can be used for brain breaks, sensory diet input, or even physical exercise (if you combine enough of them to get in an hour of activity). With 70 different cards to choose from, there are lots of options to personalize your own Take a Break! set. For instance, if you don’t have a trampoline, toss out the cards mentioning the use of one, or if you don’t have a scooter, leave that one out and use the walk around the block card instead. Whatever goes as long as you Take a Break!
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